The Kitchen Insider

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George Formaro is the accomplished restauranteur behind some of Des Moines' most succesful eateries, including Centro, the South Union Bread Cafe, the Gateway Market & Cafe, plus Zombie Burger + Drink Lab. Jim Duncan is his co-host. They talk a lot about cooking, food, wine, and taco trucks, among many other topics.

Join the die-hard listeners for:
George Formaro's KITCHEN INSIDER, Saturday morning from 10 - 11 a.m. Central, streamed worldwide on KFMG.org.

And now Kitchen Insider is sponsored by Noah's Ark Ristorante!! For 80 years, beginning in 1946, Noah’s Ark, located at 2400 Ingersoll Ave in Des Moines, has offered Central Iowa residents an unforgettable dining experience, and has evolved into what is, today, one of the city's most iconic Italian restaurants. It’s a casual, laid-back atmosphere, perfect for a relaxing lunch with coworkers or a night out on the town. The legendary pizza and high-quality imported Italian semolina pasta is only the start, with prime steak, fresh seafood, chicken dishes, and decadent desserts on the extensive Noah’s Ark menu, as well. A banquet and meeting room is also available. More information, and complete menus, are available online at noahsarkdesmoines.com. 

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Comments

James Benshoof on November 1, 2025 at 10:36 am said:

There was a bar called Jessie's on Indianola Road in the old days . Jessiebell Rivera cooked there . Great Menudo and Posole as well as other things. Chi Chi's harumf.

Tim Dempsey on June 24, 2023 at 11:09 am said:

It's too bad Kitchen Insider is not available to play and/or replay on demand. I am not always available for the broadcast and sometimes I want to replay something I didn't quite catch.

Love the show.

Jim Benshoof on June 21, 2023 at 4:28 pm said:

I love the show. I wish it was on more than once. I miss it on Saturdays sometimes. The same for the show at 12:00pm. I would like to donate as you are worth it. I live on Kingman and get good reception.

Play hard, do good work, and keep in touch.

Jim Benshoof

Carol on March 12, 2022 at 10:58 am said:

Always LOVE Kitchen Insider. Today is THE BEST EVER!!!!!

Carol on March 6, 2021 at 11:03 am said:

Shouldn't Chucks get a mention when Des Moines pizzas are discussed? From an old Highland park person.

Carol on January 2, 2021 at 11:59 am said:

Absolutely LOVE Kitchen Insider. Am a life long Des Moines-ean. Such great memories. Extra special show today

Keep On Keeoing On! Thanks!

John Domini on July 11, 2020 at 8:38 am said:

This is John, as you see, and thanks again, so much. Looking forward to this morning's show. Will there be a weblink, eventually-- something I can share with friends and family?

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